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Natural Remedies for Arthritis

If you suffer from arthritis, then you know what a frustrating, time-consuming, and, at times, disheartening task it can be to find relief. Because arthritis is caused by joint inflammation, symptoms can include pain, joint stiffness, a decreased range of motion, and redness. Most treatments for arthritis include focus primarily on improving joint function and, while medication may be necessary in certain instances, there are also a number of different natural remedies to try. You may have to try different treatments or a combination of treatments in order to find a plan that works for you. Below, we've listed a few options for natural relief from arthritic symptoms:   

Weight Loss

When it comes to arthritic pain, there is no better remedy than losing extra weight. It is estimated by experts that every pound you lose takes roughly four pounds of pressure off of your joints, which can make a huge difference when it comes to relieving pain. In order to get rid of extra weight, it is important to find a healthy and feasible combination of diet and exercise. You should eat a diet full of whole grains, lean proteins, and lots of fruits and veggies. Furthermore, you should aim to get at least thirty minutes of aerobic exercise five days per week.

Physical Therapy 

When joint pain stemming from arthritis gets to the point where it limits your range of motion and ability to move around, you may want to consider looking into physical therapy. A physical therapist can help you to improve a person's ability to move around wothout as much pain but it is recommended that you find a therapist who has experience working with arthritis patients. According to Roy Altman, MD, a rheumatologist and professor of medicine at the University of California, Los Angeles, "Many physical therapists are used to treating stroke patients or sports injuries or other things where they’re used to pushing people a lot. Physical therapy for osteoarthritis needs to be more gentle."  

Chiropractic Care

Oftentimes, an unpleasant side effect of arthritis can be painful muscle spasms. So, while chiropractic care does not treat arthritis specifically, it can help to relieve the painful side effects, like the spasms. Regular chiropractic adjustments can help to break up scar tissue which, in turn, can help to relieve pain. Stop into The Joint for a consultation... With affordable prices, a super knowledgable staff, and convenient walk-in hours, they can help you with all of your chiropractic needs! 

 

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