3 Easy Ways to Protect Ya Neck

By The Joint Chiropractic

When most people think of back pain, they’re thinking of the lower back. But what about those upper vertebrae and neck? Good spine health means attending to those areas, too.

Dr. Mike Funicello and Catherine from The Joint Chiropractic have three neck and upper back exercises that can improve your mobility and correct your posture. Watch the video for instructions on how to do each of these three exercises:



Looking for more videos to help you improve mobility and posture? Visit our Youtube channel.


Isometric Neck Push: This exercise will help strengthen your neck and improve support of the structures that surround it. Neck pushes can also improve upper back issues and overall posture.

Shoulder Retraction/Depression: Poor posture, especially for sitting for long periods, can cause your shoulders to roll forward. Over time, this adds stress between your shoulder blades. The Shoulder Retraction/Depression can help ease pain in your upper back.

Resistance Band Rows: In addition to sitting too long, your typical daily activities can cause your shoulders to roll forward, too. This can cause a lot of stress to the muscles between your shoulders. These rows can help alleviate the pain near your shoulder blades.

Remember, for all exercises, perform as advised by your chiropractor.

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