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Video Game Addiction: How to Keep From Leveling Up

Reviewed by: Dr. Steven Knauf, D.C.

By: Genevieve Cunningham

Video Game Addiction: How to Keep From Leveling Up

Video games have come a long way. At one point in time, video games were a novelty. Not everyone had video consoles in their home, and if you did, it wasn’t the main form of entertainment. In today’s world, video games are so common, they can be thrown in a backpack and discreetly held in your hand.

Although this may sound like a positive advancement in technology—and truth be told, it’s certainly a testament to our rapidly changing tech world—it’s also becoming a problem. Video games have gone from an occasional fun activity to people’s entire lives. And although there can be healthy, beneficial aspects to gaming, it also comes with potential dangers. Dangers that can go from harmful to full-blown addiction.

What is video game addiction?

According to the World Health Organization, video game addiction is a behavioral addiction that is characterized by impaired control over gaming. In layman's terms, this means you can’t control the urge to play, even when it’s detrimental to your other activities, your relationships, and your health.

How many people does this addiction affect? As of January 2024, it’s estimated that there are 3.32 billion gamers worldwide. Yes, you read that right. Billion. With a B. Over half of these gamers play exclusively online, whether they’re a PC gamer or play online through their game system. More than 212 million players live in the United States. That means approximately 60 percent of the U.S. population plays games. Of course, it’s safe to say that not all people who play video games are addicted. However, studies suggest that up to 4 percent of gamers suffer from gaming addiction. As video games continue to grow in popularity, the number of users—and the number of addicts—is expected to rise.

Risk factors for video game addiction

Not everyone who plays video games will become addicted. Like any other kind of addiction, there are certain risk factors that make addiction more likely.

  • Being born male - Although video game addiction can affect either gender, males are more likely to become addicted than females.
  • Suffering from low self-esteem - Research suggests that those who suffer from low self-esteem are at a much higher risk of developing this particular addiction.
  • The age factor - Although kids, teens, and adults alike can all be addicted to video games, it’s much more likely to be seen in an adult. This age group has higher rates of addictions in general.
  • Individuals with ADD or ADHD - Those suffering from ADD or ADHD are at greater risk for developing addiction to video games. When they do become addicted, it’s thought that the addiction is associated with a greater persistence of symptoms.

Video games are undeniably fun, but this enjoyment might come with a cost. A study from 1998 found that playing video games triggers the release of dopamine, the "feel-good" chemical in the brain. As video games have evolved since then, they may create an even stronger feel-good effect. This association between gaming and feeling good can lead to a cycle of playing, dopamine release, and seeking out the pleasurable activity again.

Signs of video game addiction

Because video game playing is so prevalent, it can be hard to distinguish a frequent hobby with a true addiction. Whether you’re on the lookout for yourself, a loved one, or a child spending their time in front of the screen, there are certain signs to watch out for.

  • Being unable to moderate game time - All habits are hard to break, but if you’re truly unable to manage game time, it might be a sign of a bigger problem.
  • Anger or depression when unable to play video games - Screaming, throwing things, verbal or physical outbursts, or a feeling of depression due to a lack of game time should not be considered normal, healthy reactions.
  • Hiding your gaming - If you’re hiding your game time from those you love, it might be time to reassess.
  • Spending excessive money on gaming - Excessive amounts of money might be different for everyone, but going into debt, selling beloved items, or neglecting basic needs in lieu of gaming expenses can be considered excessive.
  • Neglecting self-care and personal needs - If hygiene, healthy eating, exercise, relationships, or interest in other activities are waning due to gaming, your gaming habits might be considered an addiction.

It’s easy to see how these actions can wreak havoc on a person’s life.

Health risks for kids and adults

Excessive gaming to the point of addiction is more than just a behavioral issue. It can also greatly affect overall health—both mentally and physically. The physical side effects can affect people of any age, so it’s important to not only be aware for yourself, but also for your children.

  • Poor posture - Gaming posture often includes slouching, a bent neck, and a body out of alignment. This can lead to pain and tension, especially in the back and neck.
  • Carpal tunnel syndrome - A common condition that causes pain and tingling in the hands and fingers, carpal tunnel syndrome is particularly prevalent in gamers. Though the condition can often be treated, it sometimes requires surgery, and in severe cases, the effects can be permanent.
  • Eye strain - A little bit of screentime is OK for most people, but excessive time in front of a screen can cause strain to the eyes. Vision might become blurry, eyes may become red and watery, and permanent damage can even occur if the proper treatment isn’t sought.
  • Insomina - It’s not uncommon for gamers to stay up all hours of the night and day to play games, either alone or with friends. This can cause the natural sleep cycle to be disturbed, leading to an ongoing problem with poor sleep and insomnia.

Mental health can also suffer due to excessive gaming. Players may experience a dip in self-esteem, bouts of depression, trouble regulating emotions, unhealthy aggression, and social anxiety to the point of avoiding social interaction. The mental toll can cause major disruptions to both relationships and everyday life.

How to get help

If you suspect you might be addicted to gaming, there’s hope. And the same is true if you’re the spouse or the parent of a gamer. No matter who is showing signs of addiction that there is help available. In fact, gaming addiction is becoming so prevalent, there is even a Gaming Addicts Anonymous that can help. You can reach out for help by calling their hotline at 970-364-3497. Of course, reaching out to a doctor or mental health professional can also be of great help in your fight against addiction.

For dealing with the physical ailments associated with gaming, consider getting for yourself or encouraging your loved one to get daily exercise. You can also see the chiropractor to help relieve aches and pains in the back or neck. If you still plan to game, albeit more responsibly, buying a gaming chair with an ergonomic design is a good idea. You should also keep the screen at eye level in order to avoid looking up or down for long periods of time.

Gaming can be a fun activity when handled responsibly. When it’s not, it’s a danger to your health and well-being. Don’t let gaming keep you from leveling up in life. Admitting and managing your addiction is the first step to winning. Hand over the controller and take back control of your life. Game over.

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