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3 Things to Try to Help Maintain Good Mental Health

By Virginia Laird

Mental health has become an increasing concern for millions. More often, healthcare providers are quick to identify ways to improve and maintain good mental health. Whether you are suffering with issues of depression, anxiety, or other emotions matters not. Taking care of your mental state can keep you healthy and happy. A few tips healthcare professionals have suggested to help patients stay on track include:

  • Make sleep a priority
  • Daily exericse can help with mental health
  • Eat a well-balanced diet

Make Sleep a Priority

Health and wellness experts advise that those who lack the right amount of sleep may struggle to maintain good mental health. With the start of the school year in view, it is time to begin making sleep a priority. For some, this may mean a structured bedtime. It is advised that children get an average of at least eight hours of sleep each night. However, some need even more than this. For more information on how many hours of sleep your child may need, check this chart.

Daily Exercise Can Help with Mental Health

Daily exercise is another way to positively affect mental health. Research suggests that exercise produces hormones which help make the body and mind happy, as well as clear of worries. Fitness gurus suggest that 20 to 30 minutes of exercise three to four times each week can be enough to get you healthy and encourage good mental health. It is important to know that your exercise can be as simple as a walk, bike ride, or jog through your neighborhood.

Eat a Well-Balanced Diet

Healthy eating can play a part of good mental health. Some research suggests that those who eat healthy are able to think more clearly and experience less mind clutter. Health and wellness experts advise that a well-balanced meal should include plenty of fresh fruits and veggies, lean protein, and plenty of water. If you have trouble drinking plain water, there are several option of flavored waters which can keep you hydrated.

If you or someone you know needs more help working through their mental health, never be afraid to reach out to professionals for counseling. There is no shame in getting help.

Start making your mental health -- and your family’s -- a priority right away by making a few changes to include the advice provided by the professionals.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Avondale, Ariz.

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