Easy Ways to Protect Your Eyes in the Digital Age
It's amazing how advanced technology and technological-centered careers have become. There is no doubt about it, we live in the digital age. While the digital age has many benefits, it also has its downfalls, as it can do some serious damage to our eyes and overall vision due to the constant exposure to screens.
Here are some easy ways to improve and protect your vision even if you spend a large amount of time in front of a screen.
Get Examined Regularly
You want to catch any problems with your eyes early on so that they can be dealt with. Many eye problems do not have any warning signs and can really wreck your vision fast. Be sure to get your eyes checked regularly and get the proper vision care that you need.
Drink Enough Water
Water is important for every body part, especially our eyes. It is crucial that the body stays hydrated so that the eyes can also stay hydrated.
Keep the Air Moist
Using a humidifier will help you keep the air moist when you are constantly using an air conditioner or heater. Keeping the eye moist is essential to avoid irritation and itchiness. Itchy eyes can lead to infection if you are constantly rubbing them.
Eat Your Way to Better Vision
Good vision can also be maintained and protected through the right nutrition. A diet full of sugar and processed foods will not protect your precious eyes. Instead, include a lot of dark, leafy greens in your diet, such as spinach, collard greens and kale. These greens can help prevent macular degeneration. Blueberries are also a tasty treat that can help reduce fatigue. Apricots and carrots are packed with beta carotene, which boost good vision. Finally, tea helps prevent cataracts. If you want better eyes, watch what you put in your mouth.
Quit Smoking
If you are a smoker, either a regular one or a casual one, here is another reason to quit ASAP: Smoking makes an individual more likely to get cataracts, optic nerve damage, and macular degeneration.
Remember to Take a Break
While we live in the digital age and many of our jobs revolve around the use of a computer or smartphone, we need to remember to give our eyes a break often. Too much exposure to computers, TV, and phones can strain and stress our eyes. Make a conscious effort to blink and look away from the computer screen often. Set an alarm reminder every 15-20 minutes to help you remember.
When it comes to your eyes and vision, you want to protect them the best you can, especially in this modern world. Don’t let computer screens and TV screens leave you with poor eyesight. Instead, follow the tips above and take care of your eyes.
