3 Tips to Manage Your Diabetes
By Virginia Laird
Diabetes is rapidly on the rise across the nation. Some experts claim this is due to an overwhelming number of those struggling with obesity. Health and wellness experts advise that much of the weight issues some experience is due to a lack of good eating habits, keeping a routine, and other slack in healthy living. While weight is not the only reason causing people to struggle with diabetes, it is the leading cause. Fortunately, there are several things these professionals have recommended which can help you manage diabetes without the need for a plethora of pills. Some of these tips include:
- Add exercise to your life
- Make changes to your diet
- Drink plenty of water
Add Exercise to Your Life
Diabetes can be managed with the help of routine exercise. Healthcare experts suggest that managing blood sugar can be possible with as little as a brisk walk each day. Allowing your blood sugar to climb too high can cause damage to the body, including the organs. Many professionals suggest that walking each day can help reduce (or eliminate) the need for some medications.
Make Changes to Your Diet
Although making changes to your diet can be dreadful, it is necessary for those who struggle with diabetes. Health and wellness experts advise that it is wise to take a good look at how much sugar you may be including in your diet. Although giving sugar the boot from your diet can benefit your health, it will not solve all of your diabetic issues. A healthy diet, for those who are diabetic, should include plenty of green vegetables, lean protein, and limited bread.
Drink Plenty of Water
Water is an important part of anyone's daily diet. However, for those who are diabetic, it is even more vital to maintain proper hydration. Staying properly hydrated plays a role in the body's ability to fight off infections. Health and wellness experts advise that you should drink at least half of your body weight in ounces each day. For some, this can be a difficult chore. If you find it a struggle to drink water, try flavoring your water to improve its appeal to your taste buds.
It is never too late to begin putting your health first. After all, it is quite difficult to care for others when you are ill and out of commission. Start making these healthy habits part of your daily routine right away.
To learn more about your health, wellness, and fitness see your local chiropractor at The Joint Chiropractic in Chandler, Ariz.