Exercising Without Back Pain: Try These Tips
By Virginia Laird
Back pain and exercise have a hard time coexisting. Each year, millions across the nation experience back pain while spending time at the gym. While there are many factors for this, research suggests that there are some things you can do to reduce your chances of falling victim to such pain as you exercise. Chiropractors suggest that those who enjoy working out but struggle with pain should consider applying a few tips which can help prevent and manage pain. These tips include:
- Use good posture while you exercise
- Avoid lifting too much weight
- Stretch thoroughly before and after your workout
Use Good Posture While You Exercise
Research suggests that those who keep good posture while exercising are less likely to experience back pain. Chiropractors advise that, for many, correct posture is not natural. Rather, it can prove to be a struggle to maintain. Still, using correct posture is necessary in preventing back pain. Chiropractors suggest that when you are exercising, if you find yourself using poor posture that you step away from the workout to correct the issue. Doing this can prevent both back pain as well as injury.
Avoid Lifting Too Much Weight
While spending time at the gym, you may decide to lift some weights. Research suggests this can be beneficial in burning calories and toning your muscles. Still, there is plenty to be concerned with when it comes to caring for your back. Chiropractors admit that lifting weights which are too heavy is a sure way to invite back pain and injury. Rather than finding yourself in this predicament, it is advised that you begin to lift weights slowly, starting with lighter weights. If you are ready to begin reaping the benefits of adding weights to your workout, consider checking with the fitness staff at your local gym for help getting started.
Stretch Thoroughly Before and After Your Workout
Chiropractors suggest that stretching before and after your workout is one of the best ways to prevent back pain. Stretching allows tension from the back to be released, which can reduce chance of suffering with back pain. Before you begin your next workout make sure you plan for plenty of time to stretch in an effort to avoid back pain and injury.
For those who have more back pain than these tips can help, it can be wise to consider a trip to your chiropractor at The Joint Chiropractic for more help. There, you and your chiropractor will work to establish a plan to meet your needs. Using small adjustments, your chiropractor will help maneuver the joints of the spine to relieve tension and release restriction which can lead to pain. With more than 450 locations nationwide you are sure to find one in your community. And with no appointment necessary you are sure to be seen when you need it most. Drop by today on your way home from work.
To learn more about your health, wellness, and fitness see your local chiropractor at The Joint Chiropractic in Chandler, Ariz.