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Back Pain While You Work: 3 Tips to Prevent It

By Virginia Laird

There is nothing worse than struggling with back pain while at work. When you were in the office it can be difficult to get comfortable and rid yourself of such pain. Rather than suffering throughout the entire day, chiropractors suggest there are a few things you can do to help prevent such pain. A few tips these doctors suggest include:

  • Don't be afraid to stretch often 
  • Adjust your computer screen properly
  • Sit using good posture

Don't Be Afraid to Stretch Often 

Chiropractors recommend stretching throughout your day can help eliminate back pain. As you sit at your desk, working diligently to accomplish your tasks, you may find yourself with tension in the back. It is suggested that tension builds as you sit for long periods of time. Chiropractors say you should get up and stretch every couple of hours to help release such tension that can can help manage back pain. Start trying this today and see if you can reduce your back pain right away.

Adjust Your Computer Screen Properly

Did you know there is a proper way to adjust your computer screen? Chiropractors suggest that to avoid back pain while at work, it is necessary to adjust your computer screen to eye level. This can help prevent the need to slouch while sitting to comfortably see the screen. For your computer to be at the right level it may require you to stack books under the monitor. Some prefer investing in a desk that allows you to stand as you work; these are often better to adjust the screen. Try making this adjustment today to help prevent the nagging back pain you get while working.

Sit Using Good Posture

Chiropractors indicate that your posture has much to do with the amount of pain you may feel in your back. There is research to suggest that using poor posture can bring about shifting in the joints of the spine, which can lead to restriction and pain.  Chiropractors suggest that sitting with both feet flat on the ground can promote better posture while sitting at your desk. Give this a try to help improve your posture while at work.

If you are one who struggles with severe back pain, it may be time to give routine chiropractic care a try. There is research to suggest that routine trips to your chiropractor can help prevent and manage back pain. If you are ready to begin your routine chiropractic care, drop by The Joint Chiropractic in your community. With more than 450 locations nationwide you are sure to find one near you. And with no appointment necessary, you are sure to be able to get started as soon as you set foot in the door.

To learn more about your health, wellness, and fitness see your local chiropractor at The Joint Chiropractic in Chandler, Ariz.

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