3 Great Reasons to Eat More Avocado
By Genevieve Cunningham
Avocado is a food that gets a lot of attention. Some people swear by the healthy benefits that it brings, and others swear that it’s too fatty to bring your body any good. So what’s the truth? While this is one of the fattier plant-based foods that you can eat, it’s actually an incredible addition to your diet. Take a look at these three reasons to let go of the guilt and eat more avocado in your everyday life.
It’s a Source of Healthy Fat
We’ve already established that this food is full of fat, but the good news is this sort of fat is actually good for your body. Far too many people think that you have to avoid all fats if you want to be fit, but your body needs fat to stay healthy. It just needs to be the right kind of fat. The fat in avocado is good for your heart, your brain, and your body as a whole. So is there a catch? You still have to eat it in moderation if you want the positive benefits of fat without the negative side effects.
It’s Packed With Nutrients
This is a food that is packed full of nutrients that your body needs to function efficiently. Need potassium for muscle cramps? An avocado has even more potassium than a banana. Some of the other notable nutrients include Vitamins K, E, C, and B, folate, copper, and zinc. All together, this makes for a delicious super food that is easily added to any diet.
It’s a Fiber Rich Food
You’ve probably heard about the importance of fiber. The benefits are touted to adults everywhere, and they even make special cereals and bars to ensure that you get enough. Fiber helps to keep digestion moving and eliminates waste from the body. Avocado is a food with high amounts of fiber, especially when compared to other similar foods. What does this mean? It means it can keep your digestion moving, your metabolism revved up, and potentially help you lose weight.
If you’re not already enjoying a daily dose of avocado, it might be time to consider this green food as a staple on your menu. Along with the healthy benefits, it’s delicious and versatile. With this one small addition, you can change your meals, enjoy new recipes, and still reap the healthy benefits that come with it.
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic.