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How to Help Your Mental Health When Feeling Low

By Brandi Goodman 

Poor mental health can quickly lead to bad decisions. Many people turn to harmful coping mechanisms instead of getting the help they need. When people are feeling at their lowest, there are some simple options that can help. It's important to remember these and try your best to incorporate them into your life so you can improve your overall well-being. 

Surround Yourself With Friends and Family

Staying isolated is not ideal for anyone. It can lead to feelings of loneliness and despair, thinking no one is truly there for you. You have to let people in, though. You need to do your best to surround yourself with friends and family. Let them know you're hurting and really need some company. It's easy for people to say they're busy when you just say you wanna hang, but harder to dismiss when you actually let them know their presence is desperately needed. 

Go Outside

Being cooped up inside makes it easy to feel isolated and alone as well. Go outside when you're feeling down. The air hitting your face and the nature all around you makes it easier to see the beauty in the world. Go for a walk and watch as cars pass by and others walk their own route. You may be less likely to feel alone in the world when you're seeing others in this way. 

Join a Support Group

Some people may not have close friends or family to surround themselves. Even with people who are close, it can still be difficult to connect. None of them may share your experiences or know what it's like to feel the way you do. It's important to join a support group and find like-minded people who understand your struggles. It allows you to connect on a deeper level and open up in a way that perhaps you never could before. If you can't find a local support group in your area, find an online option instead. 

Write Down One Positive Thought Per Day

Focusing so much on all the negative going on in your life is sure to keep you feeling down. Find just one positive thing in your day to start with and write that down. Look at all of the additions you've made over a week or month and you'll start to see that your life has more positivity than you once thought. It doesn't have to be something major. The fact you watched a show you thought was funny or you had a nice conversation with the person who bagged your groceries could be something small but meaningful. 

Mental health needs to be talked about far more often. Struggling with your own thoughts can be debilitating, and knowing you're not alone in the world can be a huge help. Do what you can each day to keep yourself from feeling isolated and find others who understand if you want to overcome. 

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Gilbert, Ariz.

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