When Every Day Is a Stretch, Chiropractic Can Help
By Sandy Schroeder
As we roll through the holidays, our bodies may be stretching to pull everything off. If you can relate, as you bounce between work and family demands, you may welcome an extra boost. If you are tired every night and weary in the morning, you may need a chiropractic recharge.
How to Stay Centered
A chiropractic boost may be a great way to stay centered. The Joint Chiropractic clinic near you provides a wellness center that's focused on helping you enjoy more energy and less stress.
Get to know your chiropractor and consider bringing in your family to set up health profiles for everyone. Your chiropractor can help you and your family deal with aches and pains, and individual issues at work, school and home.
Your chiropractor will focus on spinal health to achieve overall health and wellness. A gentle targeted spinal adjustment may relieve aches and pain, and generate an overall sense of well-being with more energy, better sleep and a sharpened alertness. When we feel better, everyday issues may seem a lot simpler.
On the Wellness Path
Weekly 15-minute spinal adjustments can be the perfect platform for family members to work on individual issues. Your chiropractor can provide sports tips for the kids, posture guidelines for teens, and stress outlets for everyone.
Time out to breathe - Your spouse may be dealing with stress and need some time off to unwind. Tai chi, yoga, or dance classes may ease tension and generate smiles.
Exercise escapes - You may be putting in too many hours and coming up exhausted. A better schedule that allows for daily timeouts to walk, run or workout could be the way to move ahead. Often new ideas for work projects pop up during walks or runs.
Time outside - Your kids may need to get off the couch to try new sports and spend more time outdoors with free time to play. Shooting hoops, kicking a soccer ball or biking through the park can replace video games and surfing the web.
Family dinners and outings - Home cooking for regular sit down dinners and weekend getaways to camp or hike can generate family energy and help everyone stay connected. Weekly family meetings to plan future trips or air current issues can be part of family nights with old movies, games and popcorn.
When you are ready to get started, stop by The Joint Chiropractic clinic near you. Affordable personal healthcare plans eliminate the hassle of insurance. Weekend and evening hours simplify visits. No appointments are needed.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Mesa, Ariz.