Keep Knees and Hips Healthy With Chiropractic
By Sandy Schroeder
Knees and hips are really some of the most important joints in your body when it comes to getting things done. Often, we take them for granted until they begin to hurt.
Here's what they do for you every day, according to Harvard Health.
- When you stand up, they support your weight
- They let you bend down to pick up things or tie your shoes
- They help you walk up stairs
- They help you score on the tennis court or the green
So how do you take care of your knees and hips to keep them healthy and pain-free?
Chiropractic May Be the Answer
Chiropractic may have the best answer to keep your hips, knees, and other joints in good shape. The Joint Chiropractic clinic near you provides a wellness center with licensed chiropractors who help relieve pain and find the best solutions to keep you moving.
When you come in, your chiropractor will assess any joint pain and ask about your daily routine and health history. You will learn how improved spinal health can be the way forward. The spine keeps us mobile and the central nervous system inside supplies brain-to-body communication. When the spine works well, we do too.
Gentle targeted spinal adjustments may provide far-reaching pain relief for joints and an assortment of other benefits, such as added energy, better sleep or clearer thinking.
As you evaluate your benefits, you may want to use weekly 15-minute spinal adjustments to stay healthy and pain free. At the same time your chiropractor can help you put together the best exercises to keep your knees and hips healthy.
Hip and Knee Exercise Tips
Harvard Health suggests several different ways to keep moving.
Ways to walk - If you are having knee or hip issues, it is best to avoid fast walking on pavement or running. Use a treadmill instead and make sure you have shoes that are well cushioned to absorb some of the shock.
Choose alternatives - Try cycling or exercising in a warm water pool to create less impact on your joints.
Create muscle support - Strengthen the muscles around the knees or hip to give them added support.
Do leg resistance exercises - Help support the muscles around the knees, exercising two to three times a week.
Help the hips out - Make sure your hamstrings, quadriceps, gluteals and abdominal muscles are strong to lighten the load on the hips.
Stop in at The Joint Chiropractic clinic near you to give your joints a boost. No appointments are needed and clinics are open weekends and evenings. Affordable personal healthcare plans eliminate the hassle of insurance.
To learn more about your health, wellness and fitness, see your local chiropractor at The Joint Chiropractic in Mesa, Ariz.