How New Parents Can Avoid Back Pain

By Lana Bandoim

After staying up all night to deal with a crying baby and walking for hours while cradling him, the back pain can be excruciating. Not only do new parents have to deal with a mountain of diapers and constant feedings, many discover that back pain becomes a problem. Fortunately, chiropractors have several tips that may help.

Lifting the Baby

One of the biggest sources of back pain for new parents is lifting the baby. Chiropractors see many people who struggle with this part of parenting. Even babies that weigh 10 pounds can put strain on the back.

Chiropractors recommend picking up and lifting a baby with both arms. In addition, it is important to avoid twisting or bending the back. Try to lift by bending the knees and pay attention to pain. Do not ignore ongoing back pain because it can lead to problems that are more serious.

Carrying the Baby

Another issue for new parents is carrying the baby in their arms. Whether the child is crying and refuses to sleep or is teething and needs to be consoled, new parents can spend hours carrying a baby around the house. Even children that do not weigh a lot can cause back pain.

Try to use both arms to carry the baby, and avoid doing it for long periods of time. Avoid carrying the baby on your hips because this can hurt the muscles and create pain. Consider using special carrying cloths or other types of carriers that wrap around the body.

Feeding the Baby

Sit while you are feeding the baby and make sure that you are both comfortable. Try not to lean forward too much while feeding the child. This can affect posture and the back. It can also strain the neck and increase fatigue.

Find Time to Exercise and See a Chiropractor

When the baby is playing or sleeping, use this time to do a little exercise to strengthen the back. There are many workout routines that can help new parents fight back pain. Also, consider going to a chiropractor for additional help. If your baby has colic, you might consider a chiropractic adjustment to help make it stop.

If you are a new parent and suffering from back pain, then consider visiting The Joint Chiropractic. The convenient locations accept walk-ins, so it is easy to see a chiropractor and get help. In addition, The Joint is open on weekends and evenings, so you can receive treatment after work. 

To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Peoria, Ariz.

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