4 Pieces of Nutrition Advice From the Chiropractor

By Brandi Goodman 

Chiropractors don't just offer adjustments. They also provide beneficial advice in other areas of health. With National Nutrition Month celebrated in March, it's as important as ever to learn some helpful advice when it comes to nutrition. Knowing which foods are best for the body can help people become more aware of the things they are consuming and how they're having an impact. A doctor of chiropractic may offer at least four pieces of nutrition advice. 

Stay Hydrated With Water

Water is essential to proper health, and chiropractors will tell you this. You can't expect your joints and muscles to function correctly if they are not well hydrated and able to perform to the best of their abilities. Staying hydrated each day with water will help to flush toxins out from the system as well as keep joints flexible.

Avoid Processed Foods

Processed foods and junk are no good for the body. In fact, they can inhibit systems from functioning correctly. It is advised to avoid processed foods and stick with foods grown from the land. These provide the best nutrition with vitamins and minerals essential for a healthy mind and body.

Maintain Strong Bones With Vitamins and Calcium

Vitamin D and calcium are both necessary for maintaining strong bones and joints. Women in particular tend to struggle with weakened bones as they age. A diet rich in vitamins and calcium can combat this problem. Dairy products that are low in fat, as well as broccoli, almonds, and fatty fish, such as tuna and salmon, are excellent sources. 

Keep a Diet Diary

One piece of advice your chiropractor may offer is the benefit of keeping a diet diary. It can be difficult to remember to eat healthy when you aren't used to doing so. Recording the foods you eat and detailing the way you felt that day can help to pinpoint precisely which foods your body responds to best. Healthier foods tend to reduce inflammation and aid in digestion so you are more likely to feel energized, pain-free, and good overall. Processed foods are likely to make you feel sluggish, sore, and tired. 

Becoming healthy involves multiple steps and complete lifestyle changes. It won't happen overnight, but starting a journey toward better health can begin now and continue as long as you're making the best decisions for your body. Chiropractic care coupled with improved nutrition are two great ways to begin. Visit The Joint Chiropractic for an adjustment, nutritional counseling, and advice toward maintaining better health.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Peoria, Ariz.

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