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The One-Step Method for Optimal Spinal Health

By Donna Stark

I was scrolling through different things on social media the other day and came upon an article about Rubik's cube. Remember that thing from years past? Well, the article explained how Rubik's cube could be solved in two easy steps. Now, I'm not sure how accurate the article was or what it really said (I didn't read it in its entirety), but it got me thinking about the other things that we can do in two easy steps, and since I write about chiropractic care, I thought I would create my own two-step article.  

How to Destroy Your Back in Two Easy Steps

There are a ton of things we can successfully achieve in as little as two steps, but if you really want to do something that will make a forever-lasting impact, check out the following two steps that your local chiropractors at The Joint Chiropractic say can destroy your back.

Step One: Bad Lifting Habits

When you use the correct technique to lift something, the weight you pick up is properly distributed throughout your body, but when you lift something incorrectly, the weight is sent to areas that aren't designed to handle the load. This can lead to back strains, disc injuries, and accelerated degeneration of the spine.

Step Two: Poor Posture

Have you looked at your posture in the mirror lately? Are your shoulders hunched over? Is your head leaning too far forward? Is all your weight placed on one hip when you stand? If so, you are doing a bang-up job with step two, that's for sure! All of those things can increase your risk of back pain, muscle strain, and significant injuries.

Saving Your Back in One Easy Step

Still thinking about making a lasting impact? Well, why don't you try going the opposite direction and save your back instead? Change those bad habits from steps one and two above, and see your local chiropractors at The Joint Chiropractic regularly. Chiropractic care is the easiest one-step plan you can follow and has been proven to improve the health of your spine. In addition to that, it will also improve your entire well-being too! So come on in today, but before you do, let's take a look at some of the benefits it can provide.

  • Places the spine in proper alignment
  • Releases muscle tension in your neck and back
  • Reduces inflammation and pressure on and around your joints
  • Removes joint restrictions and restores natural function
  • Slows the progression of joint degeneration
  • Alleviates pain and discomfort

Chiropractic Care at The Joint Chiropractic

With more than 500 locations nationwide, daily hours, and no appointment required, improving the health of your spine and saving your back in the process couldn't be any easier! So choose the one-step plan over the two-step, and make that lasting impact on your life!

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Peoria, Ariz.

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