Why Your Body Needs More Movement
By Genevieve Cunningham
There’s a reason that “get more exercise” is such a recurring piece of advice in the world of health and fitness. Our bodies were meant to move. They were meant to be active and engaged in life. Unfortunately, our current lifestyles are often opposite of this need. We sit more than ever, looking at the TV or a screen of some sort, or just simply hanging out. But if you truly want to be healthy, movement simply must be a part of your life. Why? Take a look at these reasons why you should really get more movement in your everyday life.
It Helps You Keep a Healthy Weight
Carrying around excess weight can cause serious problems for our health. It hurts the function of various body systems, and it can also cause pain due to the pressure of extra pounds on the bones and joints. Exercise helps to burn calories, which ultimately keeps our weight at a manageable number.
It Manages Pain and Improves Flexibility
The more sedentary you become, the more likely you are to suffer from aches and pains. Your joints and muscles get weak and stiff, and when you try to use them again, you’ll likely find that they hurt. If you just keep moving, you can avoid these types of pains and live a much more comfortable life.
It Boosts General Body Function
You might be surprised at what a little exercise can do for various systems within the body. If you feel as though your body isn't working to the best of its ability, exercise might help pick it up. Digestion, concentration, metabolism, and even the immune system may see a positive boost in health simply because of the increase in movement and exercise.
Why Aren’t We Already Moving More?
For many people, activity becomes a thing of the past because it hurts! The wear and tear of everyday life begins to cause a bit of discomfort, and without any relief, we stop moving in order to stop the pain. If this sounds like you, it might be time to incorporate chiropractic care into the mix. Chiropractors help ease joint restriction in the spine, which is a common cause of pain for many people. As this restriction is released, pain is diminished and movement becomes easier and more enjoyable.
If you would like to get some more movement and you would like to use chiropractic care as a tool to get you moving, visit with chiropractors at The Joint Chiropractic. At The Joint, getting care is easier than ever. Just use their walk-in visits and affordable pricing plan to get the care you need without the hassle. Movement and exercise is crucial for long-term wellness, so get your body moving down a healthy and active path beginning with a quick stop at The Joint as soon as today.
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic.