Unexpected Joint Pain: The Scoop on Finding Relief
By Genevieve Cunningham
When most people think of pain in the joints, they picture someone creeping up on their golden years. They picture the typical pain that often comes with age. While this is a normal reaction, the truth is that joint pain can actually affect anyone of any age. Older adults, middle-aged men and women, and even younger adults can be greatly affected by joint discomfort. But why? And more importantly, what can be done about it? If you need relief from stubborn joint pain, take a look at these common causes and some effective solutions to beating this battle.
Common Locations of Joint Pain
Joint pain may occur in a variety of locations, but some seem to suffer more than others. While it’s possible to feel pain in the wrists and ankles, you’re much more likely to suffer in the knees, hips, and fingers. Shoulder pain is also fairly common, as is discomfort that comes and goes or switches from one joint to another.
Common Causes of Joint Pain
So what exactly causes joint pain? Why are these areas more prone to pain than other locations? Part of the problem is excessive use. The joints are used on a regular basis with little in the way of rest. This can definitely lead to discomfort associated with overuse. The joints are also a common place for inflammation, which is a leading cause of pain. When inflammation occurs, it makes the joints difficult to move, which then leads to discomfort.
Effective Solutions to Beating Pain
There are many ways to tackle joint pain, some options being more effective than others. Some of the most effective and lasting solutions to managing joint pain include:
Movement - The joints will get stiff quickly if you allow it. To stop the stiffening process, make movement a part of your everyday life. Exercise, walk more, stretch, and be active. The more you move, the less likely your joints are to suffer continuously.
Chiropractic Care - Many find this to be one of the most effective options for dealing with pain. Chiropractors may eliminate restrictions from the vertebrae of the spine, or they may approach the joint directly. They may use gentle manipulation to ensure proper placement and function of the body, which then eases discomfort and prevents future pains.
When you’re ready to try chiropractic care to help ease joint pain, visit with chiropractors at The Joint Chiropractic. But what makes The Joint the place to go? Along with chiropractors who truly care about your health and wellness, you can also use their walk-in visits and affordable pricing to get the care you need without the hassle. Joint pain is no joke! Get some relief and a start to a healthier life beginning with a quick trip to The Joint as soon as today.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Phoenix, Ariz.