How to Make Your Chiropractor Happy This Summer
By Lana Bandoim
From lounging by the pool to visiting an exotic city, summer vacation can be the perfect time to relax or explore. However, it can also create spinal problems and other issues that chiropractors hate to see. Enjoy your summer vacation but remember the following tips from chiropractors.
Pay Attention to the Spine
Whether you are carrying heavy suitcases or playing an intense soccer game with friends, it is important to pay attention to the spine. Back injuries are common during the summer. Chiropractors see many patients after they hurt their backs.
It can be easy to forget about posture and other spinal health factors during vacation. However, you do not want spend the summer in pain. Make sure suitcases are not overflowing and ask for help when you carry them. Do not twist or bend in strange ways while playing sports. Warm up before strenuous activities. Lift items correctly by bending at the knees.
Some people turn to junk food and alcohol during the summer because they think they deserve a treat. However, ignoring your health on vacation can have serious consequences. Although enjoying a variety of food products and alcoholic beverages in moderation can be fine, overindulging can affect the body in multiple ways. The spine, hips, legs, arms and other body parts need a healthy diet to function normally. Do not forget about nutrition during the summer.
Get Enough Rest
From dragging the kids to a new museum every day to visiting a different relative every week, summer vacation can sometimes be stressful. Chiropractors recommend getting enough rest, so the body has a chance to recover from all the excitement or family drama.
Stress can increase pain, so it is important to limit it. Try to get enough sleep and give the body a break from constant movement. The cells and tissues need rest to heal.
Continue to See a Chiropractor
Summer vacation does not have to interrupt visits to the chiropractor. Make sure to schedule your visits between playing outside and swimming in a lake.
Do not use summer as an excuse to ignore spinal health. Instead, visit The Joint Chiropractic to see the licensed professionals trained to help you. Walk-ins are welcome, so there is no reason to avoid seeing a chiropractor because of full summer schedules. In addition, insurance is not required. The personalized care plans at The Joint are a perfect addition to vacation plans.
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Phoenix, Ariz.