Chiropractic Can Help You Take Charge of Your Health
By Sandy Schroeder
In a busy world, it’s easy to lose control of our daily lives. When everyone goes out for pizza or votes for ice cream, it’s all too easy to agree. When you have been sitting all day, it’s quite easy to curl up on the couch to sit some more. Healthy choices that get us moving and eating better take effort. But The Joint Chiropractic clinic near you may be just the help you need. The Joint’s doctors of chiropractic help people of all ages navigate wellness issues and seek pain relief.
Seeing Your Chiropractor
Bring your questions and your goals and get to know your chiropractor. Your daily routine and health history will be reviewed.
A gentle targeted spinal adjustment may be used to seek pain relief and wellness. You may feel a new sense of well-being that boasts more energy and alertness.
Then a 15-minute weekly adjustment could form a wellness base to provide the foundation for your health. Your chiropractor will be monitoring your health, and you can focus on any changes that need to be made.
Healthy Eating Tips
You may have been trying to sneak up on your diet with little success. Eating healthy takes planning and persistence. Nutritionists suggest we plan our menus for the week and shop carefully, eliminating processed foods, sugary sodas, and cookies or pastries. I have found the best way to eat healthy is to find great recipes for foods that I should be eating such as black beans, salmon or fresh fruit. Epicurious.com recipes always inspire me, and lead me into more heathy food choices.
Nutritionists also suggest we make eating the sole focus, minus the TV or other screens. Dine with friends or family and savor the flavors. Eat slowly, pausing between bites and chewing thoroughly. When I do this, I find I am full faster, and I am eating less. I enjoy the meal more, too.
Ways to Get Moving
Block some time into your regular schedule for a daily walk, run or workout. Make sure the time slot is a comfortable one for you, and do your best to follow through. Within a week you may find you have a built-in activity habit. The more comfortable the fit is within your regular schedule, the more likely you will hang onto it.
If you are ready to take charge of your health, stop by The Joint Chiropractic clinic near you. Affordable health care plans do not require insurance. Walk-in visits are welcome and weekend and evening hours are available.
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic.