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3 Habits that May Be Killing Your Back

By Virginia Laird

Millions of people report suffering with back pain each year, although many choose not to take the time to identify the cause of the pain. Often, it can be determined with a visit to the chiropractor. Many chiropractors encourage patients to take a look at their habits as a possible culprit of pain. Chiropractors suggest slight lifestyle changes could decrease any back pain caused by such habits. A few that could cause back pain include:

  • You make no time to relax
  • You skip yoga
  • You are chained to your desk

You Make No Time to Relax

Being stressed can cause aches and pain throughout the body. Many people report headaches, neck pain, and back pain when stressed out. Chiropractors remind patients: there is some correlation between stress and muscle tension. As stress builds, the body builds tension, which causes pain. It is important to take time to relax and de-stress. For those who think they have no time for this, a trip to the chiropractor can help. Many report routine visits to be therapeutic. This could serve as a brief time to let the stress and tension go.  

You Skip Yoga

Many people skip out on a yoga class due to the fear of the unknown. Don’t let this be a problem for you. Yoga is recommended by many chiropractors for those who suffer with back pain. This type of workout is focused on stretches and building the core muscles, which can lead to improved posture. Anytime posture is improved it can help relieve some back pain and stress.

You are Chained to Your Desk

For those who may feel chained to a desk all day, this is a recipe for back pain. Chiropractors suggest people with these types of jobs find ways to get up and get about. Taking small breaks are a great way to get away from the desk for a minute. Some chiropractors even suggest taking part in light stretches or a brief walk to release the tension in the back during these breaks.

Letting go of a couple of these habits can help reduce the amount of back pain you may be experiencing. If you struggle to make any changes, a great place to find more advice, support, and help is The Joint Chiropractic in your community. Stop by on your way home from work to get started on a personalized healthcare plan. 

To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Phoenix, Ariz.

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