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How Office Workers Can Manage Chronic Pain

By Karen Heslop

Office workers might not always make the list of jobs that lead to chronic pain but many of them are dealing with the issue. Sitting at a desk for long periods of time can result in the buildup of pressure in key points in the spine as well as the loss of muscle needed to support joints, muscles and the spinal column. If you're in an office job, here are a few of the ways you can manage your chronic pain in between those chiropractor visits.

Get an Ergonomic Chair                       

A key part of preventing strain on your back is maintaining the proper posture. It's hard to do that if you're spending long hours sitting in the wrong chair. Your office chair needs to be the right height, cushion the base of your spine, as well as support your back, neck, and arms. Ideally, your chair should also be adjustable so you can manipulate it into the right position as needed throughout the day. Ergonomic chairs fit the bill and come in a variety of sizes.

Check Your Desk's Design and Layout

Once you've found the right chair, the desk needs to complement it. It doesn't make sense to have a comfortable chair and have to lean forward awkwardly every time you need to use the computer. Ensure that the computer and its accessories remain accessible while properly seated. It's also recommended that the desk is arranged so frequently used items are within reach.

Keep the Keyboard at Elbow Height

According to medical professionals, your hands should remain in a neutral position when you're typing. That means no bending forward or extending the elbows. It's also best not to get in the habit of resting your hand on the mouse. Apart from staving off back and neck pain, taking care with how you type can discourage the development of carpal tunnel syndrome. Again, there are ergonomic keyboards on the market as well.

Take Regular Breaks

To lessen the effects of sitting for long periods of time, it's best to take a break every 30 minutes. It doesn't have to be a long one, either. You only need to stand, stretch a little, and perhaps to a short walk around the office. The aim is to get the body and muscles moving.

Chiropractic visits can be very helpful for office workers who are feeling chronic pain. In between these visits, it's important to ensure that you're doing everything you can to manage the pain and keep your body healthy.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Phoenix, Ariz.

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