3 Tips to Help Improve Your Posture Now

By Virginia Laird

How important do you believe posture to be? Millions have no idea how vital it is for overall health and wellness. Research suggests that poor posture can be linked to poor health. Likewise, as your posture improves, so does the health as well. Chiropractors advise patients on a daily basis how to take the strides necessary to improve in this area. Some of their tips include:

  • Avoid crossing your legs
  • Adjust your computer screen to avoid hunching
  • Routine chiropractic care can help manage back pain

Avoid Crossing Your Legs While Sitting

Research suggests that sitting with your legs crossed can cause a plethora of issues, including circulation and posture problems. It also indicates that many who sit with their legs crossed also suffer with back pain. Chiropractors suggest it is better to sit with your feet flat on the ground. This can prevent shifting in the spine. Making any change to the way you sit can prove to be a battle, but it will be one worth the fight.

Adjust Your Computer Screen to Avoid Hunching

Chiropractors suggest that hunching is another way to invite back pain to your life daily. Hunching can be caused by spending too much time on the computer. Research suggests that raising your computer screen to eye level can help prevent the urge to hunch. It can be a challenge to find a good way to make this change, but it is one that will pay off. The next time you go to your office, take a good look at your computer and see if you can find a way to elevate the screen to help prevent your back pain.

Routine Chiropractic Care Can Help Manage Back Pain

There is something magical about routine chiropractic care. Many describe it as therapeutic. Others love it for its ability to manage pain without the need for medication. If you are one who is looking for a way to manage back pain, it is long past time to give routine chiropractic care a try. The first step is to locate The Joint Chiropractic near you. With more than 400 locations nationwide you are sure to find one convenient for you. With no appointment necessary, you can drop in on your way home from work.

Begin making your posture better right away!

To learn more about your health, wellness, and fitness see your local chiropractor at The Joint Chiropractic in Phoenix, Ariz.

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