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Avoid Back Pain Now: Try This Today

By Virginia Laird 

Is there anyone who would say they have time for back pain? Or, better yet, is there anyone who would admit to enjoying the torture such pain can bring? I highly doubt it. Back pain can be debilitating, demanding, and require a great deal of attention. For many, it can stop daily activities. Rather than allowing yourself to struggle with such pain, consider the advice of a chiropractor to help you begin taking control of your pain. A few tips chiropractors suggest to help keep you on your feet and pain free include:

  • Skip heavy lifting
  • Get up and move 
  • Plan a trip to your chiropractor

Skip Heavy Lifting

When it comes to keeping back pain at bay avoiding heavy lifting is essential. Rather than having a do it yourself attitude, chiropractors suggest that you invite a friend to help you when it comes time to lift heavy items. Pulling and tugging on items that are simply too heavy for you can cause a great deal of pain, and at times, lead to injury. For many, these type injuries can require long-term care which can prevent you from living your normal life for quite some time. The next time you have a heavy load to lift, make sure you find a friend to get the help you need.

Get Up and Move

Chiropractors have long said that sitting for too long can cause tension to build in the back that can lead to pain. For whatever reason you may find yourself sitting, whether it be the couch potato life, spending long hours at your desk, or anything else, it is necessary that you make time to get up and move if only for a few minutes at a time. Finding time to stretch and walk around can help release tension from the back. This simple action can help stave off back pain when you already do not have time for it. Make sure you find the time to get up and get moving today.

Plan a Trip to Your Chiropractor

There is nothing quite like routine chiropractic care. It can help prevent back pain from ever setting in. According to research, routine chiropractic care can release tension in the back, help you avoid restriction, and restore function to the spine. For those with severe back pain, routine chiropractic care can help you manage such pain. If you are serious about keeping your back pain at bay, it is time to start your routine chiropractic care by stopping by The Joint Chiropractic at your earliest convenience. With more than 500 locations nationwide you are sure to find one located in your community. And with no appointment necessary, getting your routine care started can be as simple as planning a trip on your way home from work.

To learn more about your health, wellness, and fitness see your local chiropractor at The Joint Chiropractic in Phoenix, Ariz.

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