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Basic Chiropractic Recommendations for the New Year

By Brandi Swieter 

In the new year, people everywhere should start taking their health more seriously. Following basic chiropractic recommendations is all it takes to keep the body in proper alignment, prevent unnecessary tension, and feel better all around. It just takes dedication to wanting to be healthier and happier. 

Watch Your Posture

Proper posture goes a long way in preventing pain. Sitting slouched over all the time, looking down at a phone screen instead of straight ahead, and otherwise hunching your body over in an improper way all contribute to poor posture and chronic pain in the back and neck. In the new year, be sure to sit up straight and keep the spine aligned to avoid the repercussions. 

Drink Lots of Water

Water isn't just free of calories. It is also essential for keeping all components within the body hydrated and working efficiently. The joints tend to remain more flexible and free from pain when you hydrate your body by drinking water. It's important to start drinking more water in the new year to experience benefits. 

Get More Exercise

Exercise is also vital to overall health and joint flexibility. Getting more exercise into the week will help to keep the joints strong. It can also aid in weight loss, build muscle, and reduce the risk of cardiovascular disease. Daily exercise is possible for anyone as long as small steps are taken, such as opting to take the stairs instead of the elevator or walking with a portable meal on a lunch break rather than sitting down to eat. 

Stretch Before Getting Out of Bed

Too many people immediately jump out of bed in the morning. This can prove harsh on the body as it has been laying stiff all night and needs time to adjust. It's far more productive to stretch even before getting out of bed so flexibility is improved. Start every morning of the new year out right by stretching for a few minutes and giving yourself time to wake up. 

See the Chiropractor

It isn't always enough to use self care when a problem is present. A doctor of chiropractic may be necessary to assist with improving health. Visit The Joint Chiropractic to get an assessment and discover how they can help you. You may need regular adjustments for a while to help get joint restrictions removed so the body feels healthy and well. It can boost the immune system and reduce pain significantly. 

With some chiropractic recommendations in mind, it's possible to start the new year out right. Make better health your New Year's resolution if you want to improve wellness. 

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Phoenix, Ariz.

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