How Chiropractic Care Could Lead to Better Sleep
By Genevieve cunningham
Oh that sweet, sweet sleep. Is there really an adult out there who gets enough? Probably not. Somewhere in the midst of growing up, we begin to gain a lot of things … independence, weight, bills. But sleep, unfortunately, is not one of the things that we gain. In fact, just like money, it’s one of the things that we lose quite rapidly. Fortunately, there may be a little light at the end of the tunnel. Better sleep may be something that you can acquire again as long as you know what steps to take. For many people, the first step is chiropractic care. Take a look at how getting regular care can boost your ability to sleep like a rock.
It Can Lead to a More Comfortable Body
Chiropractic care is well known for its ability to ease pains in the body. Chiropractors use manipulation to remove restrictions from the spine. When these are removed, pain is lessened and often times completely eliminated. What does this mean for sleep? It means that once you hit the pillow, your body feels good. It’s not aching or in distress. Without that discomfort, you may find falling asleep much easier every night.
It Can Promote Efficient Body Functions
The spine, which is the main concern of chiropractors, is a part of the central nervous system, also called the CNS. The CNS is in constant communication with all of the other systems in the body. When the spine is unhealthy, the CNS can’t function properly, and the systems misfire so to speak. Obviously, this can make sleep restless. By enhancing the spine, you boost the CNS, and cause the rest of the body to function efficiently. And that means a deeper sleep that can’t be beat.
It Can Lower Stress Levels
Some people seek out chiropractic care for this reason specifically. There’s something about releasing that tension in the spine that helps to lower stress levels in the body. It’s no wonder that lowering stress can lead to better sleep. This is a double whammy for many people, as lowered stress brings its own set of benefits to the table, just as that improved sleep does as well.
If you’re ready to try chiropractic care in order to get better sleep, visit with chiropractors at The Joint. When it comes to getting care, The Joint is the best place around. Along with chiropractors who really want you to feel your best, The Joint also offers walk-in visits and affordable pricing. If you’re not getting the sleep you need, it’s time to do something about it. Get some rest and feel your best beginning with a quick trip to The Joint today.
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Phoenix, Ariz.