5 foods to Boost Memory and Fight Inflammation
Looking to improve your health?
The most important part of choosing to live a healthy and active lifestyle, is to do so in hopes of preventing serious health issues from forming. The best part of health is: Prevention.
How do you prevent health conditions? While you may be genetically susceptible to health conditions such as diabetes, hypertension or obesity, choosing to eat the right foods and live an active style may sometimes help keep these serious health conditions at bay.
Choosing to eat the right foods may not only help with preventing serious health issues, they may also help with boosting the strength of your memory and brain power!
Read more to find out what foods are the best to include in your daily diet to help fight health conditions and give you a stronger mind!
If you have eaten curry before, then if you have consumed this type of spice before!
While turmeric is a yellow spice that is used in curry, it is also a spice that may be used in other dishes as well. It has some great health benefits that include: anti-inflammatory properties, stimulates brain cell growth and may possibly increase your memory.
Fish is a great way to get a lot of important nutrients in your daily food intake. While some people do not enjoy the taste (or smell!) of fish, it brings great benefits to both your body and mind. Salmon in particular is high in omega-3 fatty acids, which aides in lowering inflammation in the body. It also helps in protecting damage to your brain cells, which may boost your memory.
Whether you throw it into a salad or eat it plain, broccoli is not only a healthy snack option but a quick and convenient way to get the desired health benefits. What type of nutrients does broccoli offer? It is key in keeping your brain healthy and developing, thanks to vitamin B.
Nuts are always going to be on a healthy food list. Walnuts, in particular, are a great source of omega-3 fats and antioxidants. These health sources may help with overall brain health and inflammation.
A fruit that is loaded with antioxidants, blueberries are not only great for boosting your memory but also help with learning and lower stress. A snack that is not only health, great for your mind but is easy for a quick snack on the go!
Used under Creative Commons Licensing courtesy of anton petukhov