3 Personal Trainer's Tips For Getting Fit Fast
If you’re looking to get healthy and fit, who better to seek advice from than a personal trainer? Personal trainers are armed with all of the best information, they are literally trained in the ways of health and fitness. They can guide you to the best and healthiest version of yourself in no time. Here are three tips from a personal trainer to help you get and stay healthy for good.
Drink more water
This tip cannot be said enough. We bombard our bodies with liquids that are not purely water, everyday all day long. Most of these liquids are full of caffeine, sugar, and all sorts of unhealthy preservatives. Instead, you should always fuel your body with water. This will keep you hydrated, flushed of toxins, mentally alert, and will also give you the added bonus of losing weight. The next time you need a drink, skip the sugary soda, and go for a glass of water instead.
Prepare food ahead of time
The majority of fitness enthusiasts have a day set aside for food preparation. They make their meals, freeze them, and then they have no excuse for ever hitting a drive-thru. Though this will take a lot of preparation on your part, the benefits are huge. You’ll be far more likely to eat healthily, skip fast food, and you’ll save time everyday, meaning there’s more time for exercise. This can be tough to get started, so don’t get discouraged. If you can’t make a whole week’s worth, start smaller and work towards a bigger, longer goal.
Longer and harder is not always better
When it comes to working out, smarter is better. If you do 100 squats the wrong way, you won’t get the same benefit of 20 squats done properly. Don’t look at the clock or the weight to know whether you are getting in a good workout. Instead, follow a plan and look at the form. Form always wins when it comes to exercise. If you work out smarter instead of harder, you’ll see the change faster and will be more motivated to keep going.
Working out and getting fit can be a tough road to go down alone. Instead, use these tips from a personal trainer to help you get started and get fit. With some planning and preparation, and of course some knowledge, you can get in the best health of your life.