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Manage Your Blood Pressure with These Tips

By Virginia Laird

The struggle for a healthy blood pressure is one that millions battle each year. While there are medications that can help, these can also offer a plethora of harmful side effects. For these reasons, health and wellness experts have put together a list of tips which can help you manage your blood pressure naturally. These include:

  • Make sleep a priority
  • Eat a well-balanced diet
  • Find time to exercise

Make Sleep a Priority

For those who struggle with their health, especially high blood pressure, it is best to make getting plenty of sleep a priority. Research suggests that those who struggle to get enough sleep have more issues maintaining their health. It is during sleep that the body has a chance to repair itself and heal much of the damage caused to the body by routine life. Health and wellness experts suggest that the average adult should get at least six hours of uninterrupted sleep each night. Parents of young children may find it more difficult to achieve this amount of sleep. However, having a bedtime for everyone in the house is the best way to make this happen.

Eat a Well-Balanced Diet

Health and wellness professionals advise that choosing to follow a well-balanced diet is a great way to make improvements on your blood pressure. Many fall victim to choosing fast foods which are generally higher in saturated fat and sodium. Both of these can have major impacts on blood pressure. These experts suggest that a well-balanced diet consists of lean proteins and plenty of veggies, with an emphasis on green ones.

Find Time to Exercise

Exercising routinely is a great way to positively impact your health. While many believe this means spending hours on end at the gym, this is not the case. A simple brisk walk through your neighborhood can be sufficient. Research suggests that a minimum of 20 minutes of walking daily can improve blood pressure and a host of other health-related issues. If making time to exercise is a problem for you, it may be wise to find a workout buddy to help keep you on track. This can also help keep your exercise fun and exciting!

If you are ready to begin making healthy changes to your life, take the advice of these professionals and begin making managing your blood pressure naturally today!

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Scottsdale, Ariz.

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