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3 Helpful Tips to Avoid the Flu This Season

By Virginia Laird

Avoiding the flu can seem like a simple task. However, health and wellness experts advise that there is no sure way to completely eliminate your risk of contracting the flu. While some choose to be vaccinated, others may feel this is not the path for them. Either way, there are still precautions which experts advise must be taken to reduce your chances of getting the flu this time of year. A few of these precautions include:

  • Get plenty of sleep
  • Follow a healthy diet
  • Avoid touching your face

Get Plenty of Sleep

Health and wellness experts suggest that those who have a lack of sleep may fall ill more easily than those who get plenty of it. It is recommended that the average adult should get at least six hours of uninterrupted sleep each night. However, it is best to remember that this is the minimum, many require much more than this to stay healthy and function well. If you are one who seems to fall short on sleep, it may be time to begin giving yourself a bedtime.

Follow a Healthy Diet

Health and wellness experts advise that eating a healthy diet is one of the best ways to protect your health. When there is balance in the diet, your body is able to consume the proper vitamins, minerals, and nutrients needed to fight off illness and infection. Rather than filling up on junk food, make sure that you consume plenty of veggies and fruit. Doing this can help you stay well and prevent the flu this season.

Avoid Touching Your Face

Healthcare experts have long suggested that one way to stay healthy and prevent illness is to avoid touching your face. The truth is that germs are constantly found on the hands, as it is your hands that touch various surfaces, as well as other people. While you may not always have the opportunity to wash your hands, keeping them away from your face can be helpful in reducing the spread of germs to yourself.

It is never too late to add healthy habits to your daily routine. Take the advice from these professionals and begin making these changes to your life right away to help you and your family reduce the odds of falling ill with the flu this year.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Surprise, Ariz.

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