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Best Low-Impact Exercises to Try

By Lana Bandoim

Low-impact exercises are safer for the spine and other muscle groups. Instead of being miserable in a cardio dancing or step aerobics class, consider trying a low-impact workout that can still burn calories and tone the body. Chiropractors frequently recommend switching to the following exercises.


If you have joint problems, swimming is a better option to stay active. It is a low-impact exercise that is gentler on the body than jogging or aerobics. It reduces stress on the joints and back. In addition, many people find it easier to exercise in water, so muscle strength increases.


Walking is also a low-impact exercise that is less stressful for the spine and joints. You can train outside or indoors, and walking is easier than other types of workouts. This exercise can strengthen muscles, improve coordination, help weight loss and improve the mood.

Indoor Rowing

The next time you are at the gym, consider trying one of the rowing machines. There is no need for water to get the full benefit of this low-impact exercise. Rowing gives the arms, shoulders, legs and core a good workout. However, you can do it while sitting, so it is not as stressful for the spine or joints.

Stationary Biking

A stationary bike can also provide a good low-impact workout. It is easier on the joints but can still be challenging. Stationary bikes offer a gentler type of exercise. The main benefits are cardiovascular exercise and strengthening the legs.


It is time to dust off the rollerblades hiding in the basement and use them to exercise. Rollerblading is a low-impact exercise that can be more fun than a leisurely stroll. In addition to being exciting, rollerblading can burn more calories than other types of low-impact workouts.

Tai Chi

Tai chi is a low-impact exercise that is popular in Asia, but it is becoming more common around the world. This workout uses gentle movements to fight stress and increase flexibility. It can improve balance and agility without stressing the joints or spine. Tai chi is performed as a series of flowing movements and stretches in a slow manner.

Visit The Joint Chiropractic to get more recommendations about low-impact workouts and discuss pain issues. The Joint is open on nights and weekends at convenient locations that accept walk-ins. You can skip the appointment stage and get immediate help. There is also no need to worry about insurance or copayments.

To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic.

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