Tips for Relieving Back Pain After Computer Work

By Lana Bandoim

After catching up on Facebook, it is time to move on to Twitter. Next, you spend hours trying to achieve inbox zero in several email accounts. Then, it is time to check messages, reply to comments and watch funny videos on YouTube. It is easy to lose track of time online after spending hours in front of a computer. However, chiropractors warn patients about back pain that comes from computer work.

See a Chiropractor

Seeing a chiropractor on a regular basis can help reduce back pain from computer work. Chiropractors can provide support and answer questions about using a computer in an ergonomic way. They can do spinal adjustments and suggest other treatment options to manage the pain. In addition, they are able to evaluate your overall health to determine the root cause of the problems.  

Change Chairs

Sometimes switching to a better chair can help reduce back pain. Consider buying an ergonomic chair that is designed for office workers. Make sure the chair is durable, comfortable and adjustable. If getting a new chair is not possible, then try adding support pillows and foam rolls for the back.

Exercise During the Day

Although getting a better chair and making other adjustments can help, exercise is still one of the best ways to fight pain after computer work. Chiropractors recommend taking a break during the day and using it to walk or exercise. Use part of your lunch hour to walk around the block or squeeze in a trip to the gym after work. Even small amounts of exercise can add up quickly during the week.  

Limit Screen Time

One of the easiest ways to decrease back pain from computer work is to limit screen time. Try to avoid using the computer for several hours without getting up. Find a reason to stand up, stretch and walk around every hour. If you can do some of your work by talking on the phone or having a meeting in person, then consider switching to these options instead of email. Also, limit how many hours you spend on the computer at home.

Visit The Joint Chiropractic to get more tips about relieving back pain. The licensed professionals can help people who do computer work and other tasks that can cause pain. They are able to evaluate your problems and give the best recommendations for treatment. There are no insurance or appointment requirements. In addition, walk-ins are allowed and welcome at the convenient locations.

To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Tucson, Ariz.

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