5 Chiropractic Tips for Safer Bike Riding This Summer
By Brandi Swieter
Bike riding is a fun pastime that both adults and children enjoy, particularly in the summer. Though the activity is enjoyable, it can also be harmful if people don’t exercise caution while riding. Riding a bike can do harm to the back and body if proper precautions aren’t taken. The chiropractor offers tips on safer riding that will help people avoid aches and pains.
Get the Right Bike
The wrong size bike can have a big impact on the body. One that is too short or too tall could cause serious discomfort while riding, especially when traveling at far distances. It’s important for everyone to find the right size bike for them. This may mean getting fitted for a bike at a proper bike shop rather than purchasing any bike from a department store or other location.
Stretch Before Riding
Cycling often has people leaning forward and sitting on uncomfortable seats. It also works the legs and arms simultaneously. Stretching out the body before heading out on a bike can help to increase flexibility and prepare the body for the workout that’s to come. It’s important to stretch out the quads and calves, as well as the arms and shoulders.
Change the Seat
It usually isn’t ideal to keep the same seat that the bike comes with when you buy it. These seats are often too generic and slim for most riders. It’s beneficial to change out the seat with one that works best for your body type. More cushion is usually considered, but it isn’t the only option. Longer seats that give riders more room are often best for added comfort that keeps the ride pain-free.
Make Frequent Stops
Staying in the same position on a bike for a half-hour or longer is going to take its toll on the body. It’s necessary to make frequent stops to give the body time to rest, as well as allow people the chance to change up their positions. Those who start to become numb or experience aches in the positions they’re in before reaching a stopping point can simply change up their position while riding to ease the discomfort.
Strengthen the Core
Though this option needs to be done well in advance, people who focus on strengthening their core will have a much easier time bike riding and avoiding pain. A stronger core leads to a stronger body overall. It will help to keep the body stable and flexible so pain doesn't set in as easily. Some core-strengthening exercises performed throughout the winter and spring months will have people strong enough to take on bike riding once summer arrives.
Riding a bike can be fun, but it can also hurt the back and body. Riders need to follow some chiropractic advice to keep cycling enjoyable and pain-free. Those who do end up with some back or joint pain can visit The Joint Chiropractic to see about getting relief.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Tucson, Ariz.