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Perfect Your Posture With 5 Chiropractic Tips

By Brandi Goodman

Slouching -- both while you sit and stand -- can be detrimental to your spinal health. You need to exhibit proper posture at all times if you hope to maintain a strong and solid back free from pain. To perfect your posture, keep these five chiropractic tips in mind.

Try Back-Strengthening Exercises

A strong back is necessary to maintain good posture. Try back-strengthening exercises that can get your spine in good shape. A bridge is a simple yet solid choice that targets your abs, back, and hips. Lay on the ground and raise your hips as high as you can, holding steady in the position. Back extensions and planks are also ideal choices.

Stop Wearing High Heels

High heels can greatly throw off your posture. In order to stand tall without your backside sticking out or your shoulders hunched forward, the appropriate footwear is necessary. High heels make it difficult to maintain your balance as it is. You don't want the excessive use of them to impact your overall posture and how you stand.

Prevent the Dreaded Tech-Neck

Tech-neck has become a serious problem over the years. Spending too much time looking down at your screen instead of keeping your neck upright can quickly cause neck and shoulder pain that leads to improper posture. Prevent yourself from struggling with this issue by limiting phone use, keeping your devices at eye level, and never looking downward with your neck bent.

Stretch Often

When you feel your body becoming stiff, it's imperative that you stretch. Stretching can help to loosen your joints and muscles and prevent pain before it arises. You need to stretch well and stretch often so you can keep yourself upright instead of finding yourself slouching to avoid discomfort on one side.

See the Chiropractor

A visit to the chiropractor is in order to help you get your posture right. Any joint restrictions or subluxations within your body can make it difficult to sit or stand straight. Having these restrictions corrected can ensure you are fully capable of maintaining the proper stance without needing to hunch.

Proper posture is necessary for your well-being. If you want to avoid as much of your back and shoulder pain as possible, then exhibiting good posture is key. Do all you can to keep your spine healthy and well so you can remain upright and be at the best of your abilities. 

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Tucson, Ariz.

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