Celebrate November Occasions With Chiropractic
By Brandi Goodman
November is filled with celebratory occasions that you can choose to participate in. While, yes, this does include Thanksgiving, there are far more observances held during the month. No matter what you're celebrating, you should always keep chiropractic in mind so you can make the most of the time with as little joint pain as possible.
Thanksgiving is often a time for feasting. If you're in charge of the holiday meal, you'll want to keep some chiropractic tips in mind to avoid discomfort. For example, don't stand up for hours cooking. Sit down to tackle a few of your tasks to give yourself a break. You should also incorporate an anti-fatigue mat into your kitchen so standing up for long intervals won't kill your feet and legs.
The day after Thanksgiving has become known as Black Friday. Many people observe this occasion by heading to stores early and getting in line for the latest deals. It's a great chance to get discounts and special prices on holiday items for gifts come Christmas time. Remember to stretch well before you start your shopping and take breaks so your body doesn't get overwhelmed. You also want to bring bags to the car so you don't overload your arms with too much at once.
Wearing the right shoes helps as well. You should find a comfortable pair with good traction to keep you on your feet. A slip in the store could lead to some serious pain and problems.
Lung Cancer Awareness Month
Though lung cancer isn't exactly something to celebrate, the monthly observance still deserves recognition and attention. During lung cancer awareness month, keep some chiropractic guidance in mind. Walk more often. Exercise and boost your lung capacity. Stop smoking. You don't have to have cancer yourself to observe the occasion and learn from what it's teaching. Engaging in healthy habits and avoiding unhealthy ones will better help you keep your lungs working well.
Whether it's a truly celebratory occasion or an awareness month worth fighting for, you should always keep chiropractic in mind. Do what you can to observe the day or month in a healthy way. It's also advised to get routine chiropractic care so you can ensure your joints are in the best health possible and you're following through with the appropriate recommendations. Stop in at The Joint to get an assessment.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Tucson, Ariz.