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A Little Extra Work Outdoors May Cause Back Pain

By Tom Herrin

As we move along from the hot months to those somewhat cooler, we often see a need to do a little prep.  This may involve getting out the rakes and clippers once again.  Many times, the hot dry summer months do a pretty good number on trees and other plants.  There may be quite a bit of raking and trimming to do as we get ready to turn the page on seasons.  For those who are ready to get it finished and over with, the extra effort can hurt.  Our bodies do best when we keep them tuned up and prepared.  When we do work but haven't given ourselves that opportunity, back pain may pay us a call.  If getting your place ready when you aren't up for it causes you back pain, a visit to a chiropractor may keep you going .

The Back May Over-Perform

Sometimes we expect our backs to do more than they are ready to do.  In the case of simple overwork, the muscles that support the spine may become strained and fail.  When this happens, a joint dysfunction may occur in which pressure is placed on nerve causing pain.  It may be a pain that seems to never let up.  We may find ourselves walking the floor in search of rest.  Pain medication may only serve as a bandage.

Chiropractors Understand the Back

When people go to a chiropractor with back pain, they will be given an adjustment in which the spine is gently manipulated so that the injured joint is restored to its optimal position.  When this happens, pressure is taken off of the nerve, and the pain is relieved.  It can be a great feeling of freedom.  Since it is all done naturally, no pain medication is used, so there is no risk of addiction or side effects.  In some cases, the chiropractor may suggest some exercises that can help to strengthen the muscles that support the injured joint.

Many Prefer Regular Visits

Once they experience the relief a chiropractor can provide, many people want more.  At The Joint Chiropractic, they have plans that can fit any budget.  No insurance is required, no appointments are necessary.  They are open days and evenings, weekdays and weekends at all of their more than 600 locations nationwide.  If sprucing up your place ends up causing you back pain, drop in at The Joint Chiropractic today and enjoy those outdoors tomorrow.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Tucson, Ariz.

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