Chiropractic Care and the Core: Why You Need Both
By Genevieve Cunningham
The core is a part of the body that actually gets a lot of attention. We all want perfect abs and a strong midsection that looks good in a swimsuit. But the core is more than its appearance … it plays a vital role in the body. And because of its role in the body, it’s incredibly important to keep it healthy and strong. But besides endless crunches, how can this be done? To keep your core strong, take a look at why you should try chiropractic care as soon as today.
The Role of the Core
The core is a lot more important than most people realize. This part of the body provides basic strength. When the core is weak, it’s felt all over, both through other muscles as well as actual body functions. A strong core helps hold the body upright, gives stability, and supports the body as a whole unit. Without a strong midsection, you can expect to feel weak and unstable and you will be much more likely to become injured.
The Role of Chiropractic Care
Chiropractic care focuses on the opposite side of the core: the back. Chiropractors use manual manipulation to remove restrictions from the vertebrae of the spine, which then eliminates pain and boosts overall health. This process may also encourage proper function of the body as a whole, and leave you feeling healthier overall.
How They Work Together
Even though we think of the abdominal muscles when thinking of the core, the back is also a part of this important area. The abs and the lower back muscles help each other on a continual basis. When the abs are weak, it causes the back muscles to be overworked, which then causes injury and pain. When the abs are strong, the back muscles are able to do their job in perfect balance. Together, the back and the abs work with each to create the middle of the body … also known as the core. By keeping each part healthy, it creates the perfect combination for a stronger midsection and even stronger body.
If you’d like to strengthen your core with the help of a chiropractor, visit The Joint Chiropractic. At The Joint, getting care is easy and stress-free. Just use their walk-in visits and affordable pricing to get quality care without the hassle. Keeping a strong core is essential in maintaining body health and wellness. Get started down a healthier path beginning with a quick trip to The Joint as soon as today.
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic.