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Men Need Change of Heart to Improve Heart Health
By Martha Michael When you turn to social media, especially if you happen to catch the posts of young females, you’re bound to see photos with their hands curled tightly into the shape of a heart. It’s
4 Guidelines to a Healthy Spine, Healthy Life
By Dr. Molly Casey Experts have debated forever as to which habits are best for the spine, and often the arguments go in circles. I’m going to break it down to four simple rules to great spinal health,

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