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3 Tips to Help Your Children Manage Anxiety

By Virginia Laird

Across the nation, millions of students who are preparing for school will suffer with back-to-school anxiety. No matter what reason your child has for struggling with this serious issue, there is no reason to have it linger. Health and wellness experts suggest there are several things you can do to help your student shake these feelings and conquer their anxiety. A few of their tips include:

  • Be ready to listen and discuss your kids’ concerns
  • Help your student get plenty of sleep
  • Get on routine quickly

Be Ready to Listen and Discuss Your Kids' Concerns

Making yourself available to talk can help your student deal with, and manage, anxiety. Research suggests that numerous students struggle with back-to-school anxiety for a variety of reasons. Visiting with your student can help them work through their worries. Health and wellness experts advise that parents should be ready to listen, reassure, and love their children when they need to talk.

Help Your Student Get Plenty of Sleep

For those who struggle with anxiety, sleep can play a vital role in its management. While sleep is said to benefit a wide array of health issues, anxiety is at the top of the list. Sleep experts suggest that the average high school-aged student should get at least eight hours of uninterrupted sleep each night. Younger children require much more, but few actually have a bedtime that allows such sleep. If you are unsure how many hours of sleep your student should be getting, check here for the recommendation of the professionals.

Get on Routine Quickly

Research suggests that routine can help prevent anxiety associated with the hustle and bustle of school life. For this reason, health and wellness experts have suggested that parents begin getting their children back on routine weeks before the first bell of the school year. This can help those who struggle with anxiety to ease back into the schedule without the stress of it being necessary.

It is never too soon to begin working through anxiety surrounding any life-changing event. If your child needs more help to deal with this stress, never hesitate to reach out to trained professionals who can council with those who need it most. Now is the time to begin helping your child put back-to-school anxiety behind them and start looking forward to the best year yet!

To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Citrus Heights, Calif.

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