How You Benefit from an Active Lifestyle
By Sara Butler
Your chiropractor is concerned about more than just your spine – they’re concerned about you as a whole person. That means the alignment of your spine is only one of the things they want to help you with because your overall health and wellness is a bigger part of your picture as their patient. Here are a few ways you can benefit from a more active lifestyle with the help of your chiropractor!
Why an Active Lifestyle Matters
There are a lot of benefits to a lifestyle that is active. If you are active and get adequate exercise, then you are less likely to develop a chronic illness or disease as you live out your years with a higher quality of life than those who are not active. This is why chiropractors like to emphasize the importance of a chiropractic lifestyle that includes a healthy diet, exercise and chiropractic care.
The Benefits of an Active Lifestyle
There are several benefits to living an active lifestyle. These benefits include:
- Stress reduction – Stress is unavoidable in life but stress can have a negative impact on your body and your health if you don’t develop ways to deal with it. There are several great solutions to deal with stress in your life, including regular exercise. Regular exercise has been found to decrease stress levels and creates a healthy outlet for stress relief.
- Improved cardiovascular health – When you exercise you are helping to build a stronger cardiovascular system, and that will hopefully set you up to experience less cardiovascular issues later in life. Taking active steps to strengthen your lungs and your heart can help you to live longer and be healthier even as you advance in age.
- Builds strong bones –You may not realize this, but exercise helps you to build bone density and keep your bones healthy. This means that later in life you may see fewer problems with diseases such as osteoporosis due to a healthy exercise regimen.
- Disease prevention – If you have a more active lifestyle you are less likely to develop chronic diseases such as heart disease, high blood pressure, obesity and type 2 diabetes.
- Energy boost – You don’t need energy drinks or coffee for an energy boost, you just need exercise. Taking a brisk walk in the morning or in the evening can help to give you more energy overall and help you to sleep better at night too!
While you may know your chiropractor as the person who helps to keep your spine in line, they have a wealth of knowledge about nutrition and exercise too. If you have questions about how to lead a healthier and more active lifestyle you should never hesitate to ask your chiropractor at The Joint Chiropractic!