5 Methods for Improving Family Wellness
By Brandi Goodman
The overall wellness of the entire family is the center of attention during Family Wellness Month in May. The goal is to encourage families everywhere to become more aware of their health and learn ways to improve it together. Just one person should not be enjoying a life of fitness and health. Instead, each family member should encourage the other to do better. With a few methods for improving family wellness, any family can make this happen.
Take Regular Walks Together
A simple walk around the neighborhood can involve the whole family. You could even drive to a local park and walk along the trails there. This gets every member out and moving. The exercise from walking can improve strength while time spent outdoors can enhance mood.
Have Meals at the Table
Meal times should be family times. Sitting around the table and talking while you eat promotes bonding. It also helps each person to eat less since you're spending time conversing and allowing for more time between bites. Try to take most meals at the table and avoid making it a habit to eat in front of the TV. You can even have your children help you cook the meals to get them more involved and learning to choose healthier foods.
Volunteering does a lot for our well-being. If you want to improve your mood, boost your self-esteem, and even lose or maintain weight, volunteering can help. Get the whole family to sign up for a volunteer event, such as planting trees at a local park, and you'll all experience the benefits together while you bond.
Hold Family Meetings
Each person in the family should get to voice their opinions or concerns. Holding a regular family meeting, such as once a week, can ensure this happens. Give everyone the chance to speak and make sure communication remains open between all members. A family that communicates well and shares their thoughts with one another is a healthy one.
Participate in Fun Activities
Take the whole family out to enjoy activities together. Try out a local arcade. Go mini-golfing. Play catch in the yard. Go fishing. Any of these options can get everyone moving and enjoying some exercise without even realizing it. Plan activities like this as often as you can.
Family Wellness Month isn't the only time you should think about keeping your entire family healthy. Year-round you should focus on finding ways to improve the well-being of your spouse, children, and other family members as well as your safe. Plan time for fitness together, partake in fun activities, and enjoy family meals around the table; these are just a few possible efforts to maintain your whole family's well-being.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Eastvale, Calif.