Would You Trade Sleep For More Time?
By Tom Herrin
It is unfortunate that in today’s world, many people seem to be willing to give up just about anything for more time to work or follow some other pursuit. Some of this may well be due to the fact that many of them waste a lot of time on things such as electronic devices or something similar. We are a society of people who like to be entertained. If they are going to sell something off, sleep doesn’t need to be it. It is a critical part of people’s lives that needs proper attention. Obtaining enough quality sleep can be difficult for some and may be the very reason for some of the problems they experience.
Sleep Is More Than Just A Break
Most people know of the need for sleep for children. When they fail to get enough, which is usually nine or ten hours per night, they do poorly in whatever task they have. Adequate sleep can improve focus of their attention. That may help alleviate one of the most common problems children are identified as having these days. Sleep can also improve memory and creativity and sharpen mental skills. If a student is a participant in athletics, sleep can help them to reach their potential more fully.
Adult Take Too Many Shortcuts
There is a tendency for people trying to make a living to try to cram too much into too little time. As a result, many deprive themselves of sleep. This can increase accidents as their response time is slowed. When they get the sleep they need, it can slow inflammation, reduce stress, and help prevent depression. It may also be possible for them to have more success in controlling their weight. In general, sleep is a valuable tool for maintaining or improving overall health.
Improving Sleep Is Up To You
Contrary to what you may have heard, you probably have the ability to do something about your sleep problem. It is well-known that caffeine can prevent sleep. You may want to look at your eating habits because eating too much or eating too late can cause problems. Light and sound can promote or interfere with sleep. Electronic devices are believed to cause some problems as well. You may want to look at your bedding, room arrangement, and room temperature. Once you begin to play with a few ideas, you will discover some things that make a difference. Don’t give up time from your sleep, simply improve it.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Elk Grove, Calif.