Following the Urge to Walk Barefoot May Be Healthy
By Tom Herrin
A lot of the time, it doesn't require some great new thing to do something for our health. Most of us are in the market to find something good whenever we can. There is a good chance that many of us did some things when we were young that supported good health without us ever realizing the effects. One of those is walking barefoot. I spent plenty of time doing this as a kid. Particularly once the temperatures were warm, I would pull off my shoes and run around feeling the grass under my feet. There was always something special about it, but I never was aware that it was doing something for my overall health that was really good. Apparently it can provide a pretty good boost in several ways.
Walking Barefoot May Be Good for the Heart
As we age, many of us have difficulties with a thickening of our blood. This condition can place a strain on our heart as well as our blood vessels. It is believed that this earthing may help to change the charge of our red blood cells in a way that may benefit us. This may help to prevent clumping of these cells that can be dangerous to our health. This may help to keep the blood flowing more easily, therefore reducing the pressure that may be placed on our cardiovascular system.
Walking Barefoot May Improve Our Sleep
Many of us suffer from some kind of issues involving sleep. When we fail to get good sleep, we pay the price. It may cause us to have more accidents as well as be unable to function in a way we can be as efficient as we would like. Apparently walking barefoot may help us to be literally grounded so that our circadian rhythms work better. This means that we may be more likely to complete a full sleep cycle that is so critical in getting a good night's rest.
Walking Barefoot Is Cheap
If you are one of those who would like to try something with little or no cost, walking barefoot could be at the top of the list. There is no cost to pulling off your shoes and walking around. It can be a great feeling when you step on the grass. It may also help you to feel a little more energetic. That youthful feeling may not be all bad, and you may be inspired to do just a bit more.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Elk Grove, Calif.