3 Effective Methods for Stopping Back Pain
By Genevieve Cunningham
There’s nothing worse than suffering from back pain every day. Besides the obvious annoyance of physical pain, this area tends to get a lot of use. It’s used for standing, sitting, walking … you name it. So when pain pops up anywhere in the vicinity of the back, it’s normal to want to get rid of it as soon as possible. To get a jump on eliminating this discomfort from your life, take a look at these effective tips.
Adjust Your Posture at Work and at Play
Posture is a big deal. The way in which we hold our bodies can affect both physical as well as mental health. When we slouch, slump forward, or otherwise use poor posture, it can cause pain to occur in the back and neck. If you’re keen on getting rid of back pain, it’s essential to adjust posture in everyday life. At work, make sure that the surroundings are supportive and comfortable. At home, make sure that you’re not getting too comfortable and slipping back into poor posture. Finding the right balance between sitting up straight and remaining comfortable and supported is the best way to ensure that posture doesn’t cause excessive discomfort.
Trade Netflix Binges for Something Active
We all love Netflix. We love watching an entire season in 24 hours. We love the no-commercial, no breaks, start-to-finish marathons. But if we’re not careful, this can lead to hours and hours or even days of inactivity. And inactivity is the back’s worst nightmare. While a few binges are OK (OITNB is almost here, guys), try trading out some of those all-day marathons for regular activity, and you’re likely to notice a big difference in the occurrence of back pain.
Add Chiropractic Care to the Mix
There’s almost nothing better than chiropractic care for keeping the back healthy and pain-free. Chiropractors adjust the spine in order to reduce restrictions in the vertebrae. This encourages mobility without stress or strain, and it also reduce the instances of pain. Add a plan that includes regular care, and you’ll probably notice quite the difference in the frequency, intensity, and duration of pain in the back.
When you’re finally fed up with back pain and are ready to give chiropractic care a try, check out The Joint. At The Joint, getting care is easier than ever before. Just use their walk-in visits and affordable pricing to get the care you need without the stress and hassle. Care should be enjoyable and stress-free, which is exactly what you’ll get at The Joint. Get there today to beat pain, boost health, and feel better than ever before.
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic.