How to Naturally Get More Iron in Your Diet
By Genevieve Cunningham
There are so many different vitamins and nutrients that our bodies need to function. Calcium for bones, Vitamin D for moods, and Vitamin C for the immune system are just a few. Another important nutrient that needs to be in our regular diet is iron. But why? What does iron do, and does it really cause damage if we don’t get enough? Take a look at why this nutrient is so important, followed by some tips on getting more in a natural way.
Why Do You Need Iron?
Iron is a big deal. It helps us carry oxygen in our blood. Without enough iron, that oxygen doesn’t make it to its intended destination, and as a result, our organs and tissues may be deprived of precious oxygen. They are, essentially, starved of the oxygen that they need to function optimally. It’s also thought that iron can help boost the immune system and keep you overall healthier.
Signs of Low Iron
Low iron is known as anemia, and it’s fairly common in the elderly as well as women of all ages. Some signs of low iron might include excessive fatigue, a pale cast to the skin, hair loss, shortness of breath, and a fast heartbeat. It might be tempting to blame these symptoms on other causes such as stress or too much time at work, but if they persist, they should be checked by your doctor. Long-term iron deficiencies can significantly harm your body, so you’ll need to get checked and make a plan of action as soon as possible.
How to Get More
While professional advice might include something like an iron supplement, there are some things that you can do to make sure you get enough iron in a natural way. Make sure that you’re eating foods that have plenty of iron. These include red meat, beans, dark leafy greens, beets, and raisins. It can also help to include more Vitamin C in your diet, as this vitamin helps your body absorb the iron so that it can be used properly.
An iron level that isn’t quite right really can wreak havoc on your body and your health. Watch out for these signs, add these healthy foods, and always seek care when necessary. Balancing your nutrients and minerals is crucial for a healthy body, so be diligent and make your diet the healthiest possible for health you can count on for years to come.
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic.