5 Surprising Health Benefits of Avocados
By Brandi Swieter
Avocados have been on the trend list for some time now, with many people enjoying the fruit regularly. Most popular mashed into guacamole and eaten as a dip, avocados actually have many health benefits that people often don’t realize. Some of these benefits may even come as a major surprise.
More Potassium Than Bananas
Bananas are often the go-to food when potassium is at a low within the body. Avocados actually contain more potassium than bananas, making them the better choice when people need to ease muscle aches. Just one avocado contains more than 900 milligrams of potassium while one large banana has less than 500.
Enough Folate for Expectant Mothers
Pregnant women need plenty of folate, or folic acid, in their diet. The nutrient works to build cells and DNA. Avocados contain 20 percent of the daily recommended amount of folate, making them an excellent addition for an expectant mother’s meal plan.
Heart Healthy Fats
Certain fats are very healthy for the heart. Avocados contain oleic acid, which is also found in the widely known heart-healthy olive oil. This type of acid can also help reduce inflammation and helps to fight certain cancers. With avocados in the diet, people will experience a healthier heart and less pain.
Promotes Gut Health Through Fiber
Avocados contain a considerable amount of soluble fiber. This type is beneficial for the body because it promotes gut health. It feeds the good bacteria in the body that are needed for the digestive system to function properly. Enough fiber in the diet is also known to aid in weight loss and reduce blood sugar levels, making avocados a healthy food for those with diabetes.
Improved Eye Health
Carrots are often touted as the most beneficial food for improving eye health. They contain Vitamin A and beta-carotene that benefit the eyes. Carrots aren’t the only health foods with this power though. Avocados improve eye health as well since they have plenty of other vitamins and nutrients also helpful for the eyes. They contain lutein and zeaxanthin that prevents cataracts.
Anyone looking to gain some health benefits from the foods they eat should add avocados to their diet. The vegetable-like fruit offers plenty of surprising benefits that people can gain by eating them more often. They taste great added to omelettes or can be mixed into a guacamole dip. Some people even enjoy them plain with a bit of salt for taste. However you like it, you’ll be getting the benefits.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Gold River, Calif