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Run Well With Chiropractic Care

By Rachel Carver

People enjoy running for many reasons. It can relieve stress. It can sometimes enhance creativity. And it can improve your endurance for strength training and other workouts.

Even with its benefits, running can be hard on the body. Running can cause injury and regular pain if you are not prepared. But you can run without pain and decrease your injury risk with chiropractic care.

Chiropractic Care Helps Runners

Whether you are training for a marathon or are simply looking to increase your workout intensity, regular chiropractic care can enhance your performance, help your body heal naturally, and keep pain in check. Here are some additional chiropractic benefits for runners.

  • Improves joint mobility, function, and health
  • Eases muscle tension and strain
  • Decreases inflammation
  • Improves range of motion and balance

Get the most out of your runs with the least amount of stress on your body with these additional tips.

Shorten Your Stride

Extending your stride can quickly increase your distance with fewer steps. However, long strides can cause hard heel strike gates, which put more pressure on the knees and hips. Over extending your legs pushes the impact through your tibia and into the joints. This stride does not give you extra cushion from the spring of plantar fascia tissue found on the bottom of your feet. Landing on the middle part of your foot with short strides allows mid-foot joints, the ligaments holding them together, and small muscles around the bones to balance the shock of the impact.

Check Your Shoes Frequently

Running shoes wear out much faster than you might think. Impact, weather changes, and overheating deteriorate the mid-sole of your shoe. The landing of each foot exaggerates leg curvature, increasing pressure on the inner or outer knee joint. This affects the outer sole of your shoe. Runners need shoes that fit well, and your shoes might feel worn out before they look that way. Pay attention to this because poor footwear can increase your pain. Some runners need to replace their shoes every six months or so if they run often and cover many miles.

Switch Your Route

A familiar path is comfortable, but repetitiveness can cause joint pain. If you mostly run on concrete sidewalks, find a high school track or fun park trail to change things up. Your view will look different on a new route, and your joints will thank you.

Head on into your neighborhood Joint Chiropractic clinic to stay healthy and ensure you get the most out of each run. Chiropractic care is safe, affordable, and drug-free. The Joint team is here to help you accomplish all of your fitness goals. Their walk-in visits and affordable prices make it easy for you to get the care you need on your schedule.

To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in La Mesa, Calif.

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