3 Natural Tips for Eliminating Insomnia
By Genevieve Cunningham
Insomnia is one of the worst conditions to deal with on a daily basis. When you just can’t sleep, it affects the way you feel, your perception of life, and even your relationships with other people. Perhaps one of the worst parts about insomnia is finding a cure. It’s a tough ailment to treat, as many doctors still don’t fully understand the cause. If you suffer from insomnia, there may be a little hope. Many people have found assistance in the form of natural measures. To beat your insomnia, take a look at these natural treatment options that may help you find some sleep.
Drink Something Decaf and Warm
If you’re having trouble falling asleep at night, get out of the bed and make yourself something warm. A warm drink can soothe the belly and the mind, which helps to induce sleep. The key is to choose the right drink. Obviously, drinking coffee won’t get the job done. Instead, choose warm milk or a soothing herbal tea to help you wind down for sleep.
Get Up and Move Around
Some people lie in bed for hours just waiting for sleep to take over. When it doesn’t, they stay there staring at the ceiling. While it may seem like getting out of bed will ruin your chances of sleep, it’s actually the opposite. If you can’t fall asleep, lying there for hours will likely make the problem worse. Get up, grab a book or some hot tea, and then get back in the bed. The break in the routine may be just what you need to finally get the appropriate rest.
Try to Establish Routines
Our bodies and minds like routines. We can fight it all we want, but it’s an instinct that is hard to ignore. If you suffer from insomnia, take a good look at your bedtime routine. Do you have one? Does it wind you down appropriately? If the answer to either of these is no, you might consider creating a bedtime routine that helps you calm down. After a while of completing the routine, your body will begin to get used to it, and sleep may find you faster and faster.
A lack of sleep really plays with your head and your health. Try these natural remedies to try and get some shut-eye. With the right approach, you may be able to beat insomnia and boost your health all in one fell swoop.
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Livermore, Calif.