How Nutrition and Chiropractic Go Hand in Hand
By Sara Butler
A lot of people don’t think about the impact nutrition has on their overall physical health and wellness. But if you really sit down and think about it, it seems pretty clear that the foods you eat to nourish your body play a huge role in your health. When you receive chiropractic care, your chiropractor works with you to ensure you are doing what you can to support a healthy body, and nutrition is part of that. Here’s what you should know about what you should be eating and how your chiropractor may be able to help!
If you’re not eating foods that have enough of the nutrients your body needs, then it won’t be performing at its best. You also won’t feel all that great! When your body doesn’t get what it needs, then it may begin to breakdown. This can manifest itself as inflammation, joint pain, and other health conditions.
When you’re receiving treatment from a chiropractor, you can maximize the benefits of your chiropractic treatments by taking care of your body in other ways, such as eating a healthy diet and practicing self-care.
You should make sure you’re getting the best nutrition you can, that you’re drinking enough water, and getting exercise and proper rest right along with your regular chiropractic visits if you want to be at your very best.
What You Should Eat
It’s not always obvious to people what kinds of foods they should be eating in order to achieve optimal health. Your chiropractor happens to know a few things about nutrition from their training and can help you to understand the types of foods you should be eating.
Various foods have different benefits. This includes:
- Fresh vegetables – These foods include things like fresh spinach, carrots, peppers, cabbage, tomatoes, kale, and legumes. They are often high in fiber as well as vitamins and minerals your body needs to work at its very best. You need about nine servings a day.
- Fresh fruit – Whatever is in season where you live is going to be best. Berries, pomegranates, grapes, and cherries are great options to help supply your body with antioxidants to keep your cells healthy.
- Whole grains – Whole grains are important to supply your body with fiber and amino acids. Make sure you eat grains that aren’t highly processed.
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic.