Chiropractic Tips to Avoid Overuse Injuries
By Sara Butler
Whether you're new to chiropractic or you've been coming to The Joint Chiropractic for years, you likely know just how important proper posture and a strong core are to the things you do each day. After all, the foundation for a healthy spine is a strong body that moves the right way, free from joint restrictions and dysfunctions. If you're not focused on this, then you are in danger of experiencing overuse injuries. Here's what you need to know about overuse injuries and how the chiropractors at The Joint can help you to avoid them.
What is an Overuse Injury?
Even if you aren't really active or participate in sports, you still need to be on the lookout for overuse injuries. That's because these injuries are caused by the movements you do each day. Picking up your baby, lifting boxes at work, or even typing at your keyboard without proper posture or attention to ergonomics can lead to overuse injuries. Any repetitive action can cause discomfort and even pain if you don't address it and ensure you're staying healthy.
What You Can Do
To avoid overuse injuries there are a few things you can do. First, see a chiropractor regularly. They can help to identify issues that can lead to injuries and treat them before they become larger problems. By targeting joint restrictions and dysfunctions that arise out of everyday movements, they can determine the underlying issue that can lead to injury and treat it.
Next, make sure to exercise. Yes -- move more! So much of the movement in your daily life is repetitive, but if you can work in some cross-training to balance the movements you make, then it will be helpful in the long run for your health and wellness. Try throwing in some things to your routine each week that change things up a bit such as swimming, yoga, or CrossFit.
Third, make sure to rest. Simply put, if you want to avoid overuse injuries, then don't overuse the muscles! Work in a day each week where you take time to rest and rejuvenate, breaking from your normal patterns of work and play to simply relax.
Finally, work to manage inflammation. You can do this through diet and with the help of chiropractic adjustments. If you have questions for how to reduce inflammation in your body that tend to lurk under the surface, then talk to the chiropractors at The Joint today.
Overuse injuries can sneak up on you, so prevention is key. Work with our chiropractor to help prevent overuse injuries and to stay healthy.
To learn more about your health, wellness, and fitness, see your local chiropractor at The Joint Chiropractic in Los Angeles, Calif.