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3 Ways to Improve Back Pain While You Sleep

By Genevieve Cunningham

Back pain can be quite frustrating. Not only is it painful, but it can get in the way of everyday life. While some back pain might be expected, such as after a long day or after physical labor, other back pain is unexpected and incredibly irritating. One of the worst moments to experience back pain is when you first wake up in the morning. And yet, far too many people suffer from this phenomenon. If you are sick of waking up in pain, take a look at these tips for improving back health while you sleep and eliminating back pain all day long.

Change Your Position

Sometimes the position in which we sleep causes pain and discomfort, but we don’t even realize it. If you wake up with a pain in the back, try sleeping on your side. This is thought to place the spine in a comfortable and supportive position, thus eliminating or diminishing back pain. If this position hurts your knees or hips, try placing a pillow between the knees for added support and comfort.

Buy a New Pillow

The pillow actually affects the neck, but since the neck is a part of the spine, the effects can be felt all the way through your back. When a pillow is either too high or too low, it can cause the neck to be at an awkward angle all night. This can cause pain and stiffness, and may even lead to subluxations of the spine. Buy a pillow that is an appropriate height for your head, and make sure that it is both supportive and comfortable.

Use Support

If you simply must sleep on your back, try rolling up a towel or using a small pillow to place underneath the knees. This takes a bit of pressure off of the spine, as the slightly bent knees release some tension from the straight-legged position. It might take some getting used to, or at the very least some experimenting with different items under the knees, but stick with it. You’ll likely be glad that you gave this method a shot when your back pain becomes less and less over time.

An Extra Tip: Add Chiropractic Care

Another great way to keep your back healthy is by getting chiropractic care. Chiropractors search for misalignments of the spine, and then correct them using spinal manipulation. This can alleviate pain and tension, both while you’re sleeping and when you’re awake. If you would like to try chiropractic care, visit The Joint Chiropractic. You’ll be able to work with friendly and professional chiropractors who truly care about your health. You can also use their walk-in visits and affordable pricing plan to make the experience low stress and enjoyable. Protect your back and boost your health by trying these sleeping habits and getting to The Joint as soon as today.

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